Stress reduction for Couples & Groups

Service Description

Sessions for two or more people significantly reduce the cost per person while remaining just as effective as one-to-one sessions. Accessibility improves, and my hourly rate stays the same regardless of the number of participants — you’re not paying more for additional people, just sharing the benefit. Neurogenic tremors are a natural reflex of the body that helps release deep muscular tension and stress. Through simple exercises, this reflex can be activated, allowing the body to tremor and unwind stored tension. This process supports nervous system regulation and can promote deep relaxation and recovery. Sessions may also include different techniques for nervous system regulation, such as various forms of bilateral stimulation techniqes - commonly known from EMDR or Eye Movement Desensitization and Reprocessing -, breathing, assisted self-regulation techniques, and bodywork when needed. The approaches used during sessions are there for you to learn and utilise in your everyday life, when you need to discharge and reset.